Here's something to aspire too...Mike Sullivan has had success posting A-Platoon's workouts on a blog, and I am going to try the same thing. I'll be trying to post them further ahead so you can have a look before 8am on the day you plan to do the workout.
I will also be attempting to create a more structured/goal oriented plan to how the workouts are laid out, and why specific exercises are incorporated.
With Steve in mind, the next 6 weeks will be more focused on strength building activities. Cardio and endurance training is still important, and will still play a role, but with the summer here, I hope everyone is getting more cardio in on their days off then we do in the winter... the opportunities are definitely there!
The first workout will be posted shortly!
